Vitamin B12 | 60 melting tablets

What is vitamin B12 good for?
Vitamin B12 is involved in many different processes, of which the formation of red blood cells and the healthy functioning of the nervous system are perhaps the best known. But vitamin B12 has many more health effects:

• Vitamin B12 contributes to the normal formation of red blood cells;
• Vitamin B12 contributes to the normal functioning of the nervous system;
• It plays a role in the process of tissue growth and development;
• It has a role in the production and breakdown of homocysteine;
• Vitamin B12 contributes to a healthy immune system;
• Vitamin B12 supports mood and mental resilience:
• It contributes to learning ability, concentration and memory;
• And it contributes to the reduction of fatigue.

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When to use a vitamin B12 supplement?
When you eat vegetarian or vegan , it is important to keep an eye on whether you are taking in enough vitamin B12. Vitamin B12 is hardly found in plant foods, but in meat, dairy, eggs and fish. Especially in salmon or beef, for example, a lot of vitamin B12 is present. You do need vitamin B12. It contributes to various body processes.

What is Vitamin B12?
Vitamin B12 is a water-soluble vitamin also known as cobalamin. It is a vitamin that is important for the formation of red blood cells and the proper functioning of the nervous system, among other things.

Vitamin B12 is bound to a protein in food. The vitamin separates from this protein in your stomach. In the small intestine, it binds to another protein that is already produced in your stomach: This protein is called Intrinsic Factor.
This Intrinsic Factor is needed to absorb B12 from your intestines into your body. Your body only absorbs about half of all the vitamin B12 you get through your diet.

Which foods contain vitamin B12?
Vitamin B12 is almost exclusively found in animal foods. Vitamin B12 is found in meat, dairy, eggs and fish. It is also found in very small amounts in seaweed and algae. But the form of vitamin B12 it contains is not bioactive and therefore difficult for your body to absorb.

How Much Vitamin B12 Do You Need?
For adult men and women from the age of 14, the recommended daily amount of vitamin B12 is: 2.8 micrograms. In principle, many people who eat according to the disc of five achieve that. But when you're vegan it can be tricky.

OvaBalance Vitamin B12
The Ovabalance VitaminB12 supplement contains methylcobalamin. This is a bioactive form of vitamin B12. This means that the vitamin does not have to be converted in the body before it is effective.

Is the vitaminB12 supplement safe?
OvaBalance vitamin B12 is a high-quality and safe supplement. Do not use more than the recommended dose on the package.

NB:

• Do not exceed the recommended daily amount;
• Store Ovabalance VitaminB12 dry and at room temperature;
• Keep this product out of the reach of young children;
• A healthy lifestyle is important. A dietary supplement is not a substitute for a varied diet.
• Ingredients