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Nutrition during menopause: what does your body need?
Healthy food helps you to feel good about yourself. How can you help your body with the right nutrition during the transition? Do you eat certain things extra? Or are you avoiding some nutrients? In this article you can read how your metabolism changes during the transition and what your body needs. Finally, we will tell you more about the use of nutritional supplements during this phase of your life.
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What to do with menstrual discomfort?
Every month we deal with it again: Menstruation and for some the menstrual discomfort that comes with it, but what can we do about it? One suffers from cramps, the other shoots in her back or suffers from a gloomy state of mind.
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