Menstruation

Menstruation

Your menstrual cycle is driven by an interplay of hormones, such as estrogen and progesterone. In the first half of your cycle, estrogen increases, which contributes to the buildup of the uterine lining and the stimulation of ovulation. After ovulation, progesterone levels rise, which helps prepare the uterus for a possible pregnancy. Factors such as diet, stress, and lifestyle can affect these hormones and thus influence the duration and intensity of the cycle.

What is a normal menstruation?

A normal menstruation occurs approximately once a month. The cycle is the period from the first day of menstruation to the first day of the next menstruation; on average, it is 28 days but can vary between 21 and 35 days.
Menstruation usually lasts a few days, but no less than 1 day and no longer than 7 days.

Many women experience mood and energy level fluctuations during the cycle. The days before menstruation can be accompanied by irritability and mood swings. Do you want to feel optimal throughout the entire cycle? Then targeted support can help.

Balanced throughout the entire month

To stay mentally and physically balanced throughout your monthly cycle, a balanced diet and lifestyle are important. Specific dietary supplements can be a nice addition to a healthy lifestyle and the balance of your hormonal balance.

(Pre) Menstrual Support

Feel good all month long? Also before and during your menstruation? Especially for women seeking support for menstruation- related discomforts, (Pre) Menstrual Support has been developed.*

• Vitex Agnus Castus supports normal menstruation and helps with irritability during the menstrual cycle*.
• Rhodiola supports an irritable, restless, or tense feeling and contributes to mental and physical well-being during periods of stress*.
• Shatavari is a traditional women's herb that helps maintain a good hormonal balance and normal menstruation. Helps with discomfort around menstruation*.

*Evaluation of health claims is ongoing

Why choose Ovabalance?
At Ovabalance you will find supplements of the highest quality, with the right dosage and absorbability. Our products are 100% vegan, lactose- and gluten-free and contain no unnecessary additives.

Are you unsure or do you have a question?
Everyone is different. That is why it is important to choose what really suits you. Due to the legislation surrounding dietary supplements, we cannot provide full information here. Want to know more or get personal expert advice? Contact us or take the online quiz.

The information provided does not replace the information provided by a (treating) doctor and cannot be considered medical advice.