Energy & Stress Balance

Energy & stress balance

A busy lifestyle, constant stimuli and insufficient rest can have a major impact on your energy levels. Factors such as a disrupted sleep pattern, mental strain and dietary habits play a role in this. If you notice that you often feel tired, irritable or have difficulty concentrating, this may be a sign that your energy balance is not optimal. It is important to support your body with sufficient rest, healthy nutrition and the right nutrients to reduce fatigue and maintain vitality.

How can you get your energy back?

To have more energy, adopting a combination of healthy habits is essential. A balanced diet, sufficient hydration and regular physical activity help your body function optimally. Certain nutrients can also play an important role. Magnesium and vitamin B12 are known for their beneficial effect on reducing fatigue and contribute to extra energy when tired.

Which supplements help with stress and fatigue?

• Magnesium Complex promotes energy metabolism and supports the reduction of fatigue and tiredness. Magnesium also plays a role in maintaining strong muscles. It also contributes to mental resilience and normal psychological functioning.
• VitaminB12 helps the immune system, supports energy levels, contributes to extra energy when tired and fatigued, and is good for a balanced state of mind and normal concentration.
• VitaminC Ultimate is an antioxidant and contributes to the protection of cells against oxidative damage. It helps release energy from fat, carbohydrates and proteins. Vitamin C helps protect body cells from external influences to maintain healthy cells and tissues. Vitamin C helps with fatigue and contributes to extra energy when tired and fatigued.
• SixSense is a mix of six powerful substances. Including cinnamon extract, green tea extract, vitamin D and chromium, which contribute to a balanced energy metabolism.*
• Vitamin B6 contributes to extra energy when tired. In addition, Vitamin B6 contributes to the activity of hormones in the body. And activates your natural energy in your body. Vitamin B6 is contained in the Magnesium Complex together with magnesium, among others.

Why does one person experience more stress than another?

How you experience stress depends on several factors:

• Genetic predisposition
• Your mental, physical or social circumstances
• Past experiences

Stress does not always have to be negative. Short moments of acute stress help you stay sharp. However, prolonged stress can deplete your energy reserves and disrupt your hormonal balance.

What does stress do to your body?

During stress, your heart rate and breathing accelerate, your muscles tense up and your body consumes more energy. This can lead to:
- Fatigue and less energy
- Difficulty relaxing and sleeping
- Mood swings and irritability

What else can you do?

In addition to dietary supplements that provide extra energy when tired, you can also reduce stress in other ways.

• Deliberately choose relaxation or make time for relaxing activities such as reading, yoga or breathing exercises.
• Let go of perfectionism and ask yourself: from whom do I actually need this? Much stress stems from self-imposed expectations.
• Talk about it because sharing your feelings can provide relief and help with stress management.
• Set boundaries and learn to say 'no'. You do not always have to do everything for others. It is important to know your limits and sometimes say 'no'. By doing this, you prevent yourself from becoming overburdened. Focus on what is really important to you, instead of diving into everything at once.
• A good night's sleep is important to recharge your energy and reduce stress. Make sure your bedroom is quiet and dark and try to go to bed around the same time every night. It also helps to put away screens before going to sleep, so you can relax better. We know that an undisturbed night is not always possible to plan. Interrupted sleep can sometimes be out of your control. For example due to children or other circumstances. Then try to build in some moments of rest during the day to recharge.

Why choose Ovabalance?
At Ovabalance you will find supplements of the highest quality, with the right dosage and absorption. Our products are 100% vegan, lactose- and gluten-free and contain no unnecessary additives.

Are you in doubt or do you have a question?
Everyone is different. That is why it is important to choose what really suits you. Due to the legislation surrounding dietary supplements, we cannot provide complete information here. Would you like to know more or receive personal expert advice? Contact us or take the online quiz.

The information provided does not replace the information given by a (treating) doctor and cannot be seen as medical advice.