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Menstrual discomfort, contraception, fertile days: if you have questions, we’re here to help.From practical tips to personal blogs and straightforward explanations: here you’ll find everything you want to know (and sometimes need to know). Clear, practical, and written for women like you.
Inositol, berberine and NAC: what are they and how do they differ
Three completely different substances that are often mentioned in the same breath: a sugar alcohol, a plant extract and an amino acid derivative. The differences in origin, dosage and what can legally be said about them.
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Powder, capsule, softgel or tablet: the difference in dosage and use
The form of a supplement determines how much active ingredient fits in a single dose, how many excipients are needed and how easy it is to take. Five forms compared, with the reason for that choice for each Ovabalance product.
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Myo-inositol or DCI: the difference in form, dosage and composition
Myo-inositol and D-chiro-inositol are two forms of the same substance. The practical difference lies in the amount per daily dose, the form, and the excipients. The two Ovabalance variants side by side, with all the numbers.
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What is berberine and why is it good for you?
Berberine is an alkaloid from the Berberis aristata plant, known for its benefits for blood sugar, cholesterol, and fat metabolism. It is often used as a supplement for a healthier lifestyle.
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What are the first signs of menopause
Discover the first signs of menopause, such as hot flashes, sleep problems, and mood swings. Prepare yourself for these hormonal changes.
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Forms of contraception and what you need to know about them
Contraception helps you prevent an unwanted pregnancy. There are many different forms of contraception.
Each method has its own advantages and disadvantages. In this article, we will discuss the most important forms of contraception with you, including hormonal, non-hormonal, and natural methods.
And we will give you tips on restoring your hormonal balance when you stop using hormonal contraception.
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