Magnesium Complex

Q: What is magnesium good for?

Magnesium:helps reduce tirednesssupports energy levelsis important for muscle functioncontributes to the formation of cells and tissuessupports bones and teethhelps with concentration and memorysupports the nervous systemcontributes to the balance of water and mineralshelps maintain a balanced mood

Q: Why have taurine, B6 and D3 been added?

These substances support each other's effects:Taurine helps the body retain magnesium in the cells more effectivelyVitamin B6 contributes to energy levels and immune functionVitamin D3 supports magnesium absorption and muscle function, among other things

Complex | 60 tablets

Magnesium Complex

Complex | 60 tablets

4.7

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56,85 EUR

Do you feel tense, tire easily, or suffer from restless muscles? Magnesium helps relax your muscles, combats fatigue, and supports your energy levels. Ovabalance Magnesium Complex contains highly absorbable forms of magnesium with vitamin B6, D3 and taurine. Specially formulated to meet women's needs.

Magnesium with high bioavailability
Organic, optimally absorbable forms of magnesium
Helps reduce tiredness and fatigue
Contributes to mental resilience
Vitamin B6 also regulates hormone activity

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Magnesium Complex

€18,95

Why this supplement?

Waking up tired, difficulty relaxing, muscle cramps or irritability: these can be signs that your body needs extra magnesium. Especially during busy periods, with a lot of exercise, during pregnancy or in the period afterwards, the need is often increased.

Magnesium can help you during periods of fatigue, stress, muscle discomfort or when you find it difficult to relax.
Ovabalance Magnesium Complex contains the best absorbable forms of magnesium combined with taurine, vitamin B6 (P5P) and vitamin D3. A powerful mix that helps you relax and supports your energy levels, exactly when you need it.

Curious about the details? View the ingredients and the frequently asked questions below.

Expert weighs in

SIMONE - Product Advisor

"Ovabalance Magnesium Complex is more than just magnesium. With the addition of taurine, vitamin B6 and vitamin D3, it is a complete formula that helps women relax, provides energy and supports their muscles"

Description

Ovabalance Magnesium Complex – A perfect mix for fatigue, stress, muscle recovery, and hormonal fluctuations.
Do you get tired or stressed quickly, or suffer from restless muscles? Magnesium helps relax your muscles, supports your energy levels, and helps reduce fatigue. Your need for magnesium may increase especially during busy periods, pregnancy, or after childbirth. Ovabalance Magnesium Complex combines two highly bioavailable forms: bisglycinate and citrate. The formula is enriched with taurine, active B6 (P5P), and vitamin D3. This combination supports the absorption of magnesium and enhances its effectiveness. Specially tailored to women's needs.

What's in it and why?

Magnesium bisglycinate is a highly bioavailable, gentle form that helps relax the muscles.
Magnesium citrate is a form that is quickly absorbed and contributes to energy levels.
Taurine is an amino acid that improves the absorption of magnesium and supports its effectiveness.
Vitamin B6 (P5P) helps reduce fatigue and supports hormonal processes.
Vitamin D3 helps with the absorption of magnesium and supports bone and muscle health.

Free from gluten, lactose, animal-derived ingredients, and synthetic colors or flavorings.

Start Ovabalance Magnesium Complex now: the complete magnesium formula for women.

Use

Take 2-3 tablets daily, after a meal.

Do not exceed the recommended daily amount.
Keep this product out of reach of young children.
If you take medication, always consult a doctor before starting a supplement.
Store Magnesium Complex in a dry place at room temperature.

A healthy lifestyle is important. A dietary supplement is not a substitute for a varied diet.

Ingredients

Magnesium, Taurine, HPMC (Vcap), MCC (vulstof), Magnesiumstearaat (plantaardig), Silica (antiklontermiddel), Vitamine D3 (cholecalciferol), Koolzaadolie, Vitamine B6 (P5P).

Vrij van gluten, lactose, kunstmatige geur-, kleur- en smaakstoffen.

Dosering:

2 - 3 tabletten

Aantal tabletten per verpakking:

60 tabletten

Hoeveelheid per tablet		%RI
Magnesium (bisglycinaat, citraat)	125 mg	33%
Taurine	90 mg	**
Vitamine B6 (Pyridoxal-5-phosphate)	1,6 mg	114,3%
Vitamine D3 (cholecalciferol, vegan)	12,5 µg	250%

% RI (Referentie-inname) ** Dagelijkse waarde niet vastgesteld.

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EK
Emy K.
Geverifieerde koper

Beoordeeld met 5 van de 5 sterren
Werkt top
Werkt super!
Was dit nuttig?
Ovabalance

Dank voor je review, Emy! Heel fijn om te horen!
ML
Manouk L. B.
Geverifieerde koper

Beoordeeld met 4 van de 5 sterren
Goed supplement
Goed supplement, krijg het alleen soms moeilijk weg doordat de tabletten redelijk groot zijn.
Was dit nuttig?
Ovabalance

Bedankt voor je eerlijke review, Manouk! Fijn om te horen dat je tevreden bent met het Magnesium Complex. We begrijpen dat de grootte van de tabletten soms een uitdaging kan zijn. Je kunt eventueel proberen hem te halveren als dat makkelijker is of fijn te persen en dan te mengen in water.
GP
Grietje P.
Geverifieerde koper

Beoordeeld met 5 van de 5 sterren
Top magnesium!
Ik heb vele soorten magnesium geprobeerd maar deze werkt heel goed. Ik merk meteen als ik het niet gebruik. Maar ik mee het ook zeker als ik het wel gebruik. Geen spierpijn meer. Super magnesium wat echt goed werkt.
Was dit nuttig?
Ovabalance

Wat fijn dat je in dit supplement de juiste hebt gevonden die bij jou past Grietje. Mooi dat je het verschil zo goed kunt constateren. Bedankt dat je dit met ons wilde delen!
P
Pascale
Geverifieerde koper

Beoordeeld met 5 van de 5 sterren
5 Sterren
Ik neem 2 tabletten voor het slapengaan.
Mijn dochter gebruikte ze al voor hetzelfde kwaaltje en heeft het me aangeraden.
Blij mee.
Was dit nuttig?
L
Lotte

Beoordeeld met 4 van de 5 sterren
4 Sterren
Gewoon goede kwaliteit pillen. Niet te groot
Was dit nuttig?
Ovabalance

Fijn om te horen dat je tevreden bent met de kwaliteit van onze supplementen en tevreden bent over de grootte van de tabletten.

FAQ

Frequently Asked Questions

What is magnesium and why is it important?

Magnesium is a mineral involved in more than 300 processes in your body. It supports, among other things, muscle function, the nervous system, energy metabolism, and concentration.

You can find it in foods such as vegetables, nuts, fruit, and whole-grain products, but absorption is limited. Only 20 to 60% is actually absorbed, so a supplement can be a valuable addition.

What is magnesium good for?

Magnesium:

helps reduce tiredness
supports energy levels
is important for muscle function
contributes to the formation of cells and tissues
supports bones and teeth
helps with concentration and memory
supports the nervous system
contributes to the balance of water and minerals
helps maintain a balanced mood

What is in Ovabalance Magnesium Complex?

Each tablet contains 125 mg of magnesium, derived from magnesium bisglycinate and magnesium citrate. Two highly absorbable, organically bound forms. It also contains taurine, vitamin B6 (in the active form P5P) and vegan vitamin D3.

Why have taurine, B6 and D3 been added?

These substances support each other's effects:

Taurine helps the body retain magnesium in the cells more effectively
Vitamin B6 contributes to energy levels and immune function
Vitamin D3 supports magnesium absorption and muscle function, among other things

What is the difference between organic and inorganic magnesium?

Organically bound magnesium (such as bisglycinate or citrate) is better absorbed than inorganic forms (such as oxide or sulfate). The latter are less effectively utilized by the body and can more quickly cause digestive issues.

Can I use Magnesium Complex during pregnancy or while breastfeeding?

Yes, this supplement is safe during these periods. We also recommend taking it with the Ovabalance Ultimate MultiMama.

How much magnesium is in each tablet and per day?

Each tablet contains 125 mg of magnesium, which is 33 percent of the reference intake. The daily dose is 2 to 3 tablets, so 250 to 375 mg of magnesium per day. One pack contains 60 tablets and is therefore sufficient for 20 to 30 days.

Which forms of magnesium do you use?

Magnesium bisglycinate and magnesium citrate, both organically bound forms. No magnesium oxide, which is widely used in cheaper supplements. The forms are listed on the label in parentheses after the mineral.

How much vitamin B6 do I get with Magnesium Complex?

1.6 mg per tablet in the form of P-5-P, so 3.2 to 4.8 mg per day with 2 or 3 tablets. The EFSA lowered the acceptable upper limit for adults in 2023 to 12 mg per day. If you combine it with MultiMama, which contains 3.9 mg, you get 7.1 to 8.7 mg.

How much vitamin D is in Magnesium Complex?

12.5 micrograms per tablet, so 25 to 37.5 micrograms per day. If you also take Vitamin D3 (25 micrograms per softgel), you will reach 50 to 62.5 micrograms. The EFSA's acceptable upper limit for adults is 100 micrograms of vitamin D per day.