Knowledge Center

Inositol, berberine and NAC: what are they and how do they differ

Three completely different substances that are often mentioned in the same breath: a sugar alcohol, a plant extract and an amino acid derivative. The differences...

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Powder, capsule, softgel or tablet: the difference in dosage and use

The form of a supplement determines how much active ingredient fits in a single dose, how many excipients are needed and how easy it is...

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Myo-inositol or DCI: the difference in form, dosage and composition

Myo-inositol and D-chiro-inositol are two forms of the same substance. The practical difference lies in the amount per daily dose, the form, and the excipients....

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What is berberine and why is it good for you?

Berberine is an alkaloid from the Berberis aristata plant, known for its benefits for blood sugar, cholesterol, and fat metabolism. It is often used as...

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What are the first signs of menopause

Discover the first signs of menopause, such as hot flashes, sleep problems, and mood swings. Prepare yourself for these hormonal changes. ...

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Forms of contraception and what you need to know about them

Contraception helps you prevent an unwanted pregnancy. There are many different forms of contraception. Each method has its own advantages and disadvantages. In this article,...

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What are my most fertile days?

Do you want to get pregnant? Then you are undoubtedly wondering on which days of your cycle you are most fertile. Perhaps your cycle is...

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What to do about hot flashes?

What exactly are floaters, how do they form and what can you do about them? In this article you will find all the information you...

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Everything you need to know about vitamin C

By now you surely know that vitamin C contributes to your immune system. But what else does vitamin C do? Did you know that this...

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The importance of stable blood sugar levels

Have you ever wondered why you feel full of energy some days, while other days you feel listless and irritable? The answer may lie in...

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Vitamin B12: Support your energy and prevent a B12 deficiency

Are you worried about a vitamin B12 deficiency? And do you want to know everything about this important vitamin? In this article we will tell...

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Reduce stress and control your stress hormones

Are you fed up with stress, but have no idea where to start? Everyone tells you to relax, but how do you do that and...

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