Are you worried about a vitamin B12 deficiency? And do you want to know everything about this important vitamin? In this article we will tell you everything about vitamin B12. What is it; where is it found and what are the symptoms of a vitamin B12 deficiency?

Are you fed up with stress, but have no idea where to start? Everyone tells you to relax, but how do you do that and how do you effectively combat stress? In this article we will explain everything about stress, the stress hormone cortisol and reducing stress.

What exactly is PMS and what symptoms come with it? And more importantly, what can you do to alleviate the physical and emotional challenges it brings? In this article, we delve deeper into this.

Getting enough nutrients is important during your pregnancy, and so is magnesium. This mineral is important for many functions of your body. Both in yours and in the baby's body. In this blog we will delve deeper into the function of magnesium during pregnancy. We will explain what magnesium is exactly; how much magnesium you need when you are pregnant; and which form of magnesium is most suitable for you as a pregnant woman.