The importance of stable blood sugar levels

Have you ever wondered why some days you feel full of energy, while other days you feel lethargic and irritable? The answer may lie in the balance of your blood sugar levels.

Stable blood sugar levels are not only essential for consistent energy levels, but they also play a crucial role in your mood, concentration and overall well-being.

In this article, we'll talk about the importance of stable blood sugar levels, the impact of fluctuations on your body and mind, and most importantly, how you can keep your blood sugar levels stable with simple tips.

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Blood sugar, also known as blood glucose, refers to the amount of sugar in the blood.

After eating a meal containing carbohydrates, your blood sugar (glucose concentration) begins to rise quite rapidly. It peaks after about 30 to 60 minutes, after which it gradually falls back to pre-meal levels, usually within 90 to 180 minutes. The speed of this rise, the height of the peak, and the fall depend on the size and composition of the meal.

Insulin, a hormone in the blood, plays a crucial role when blood glucose levels start to rise after eating. Insulin acts like a "key" that opens the cell doors, allowing glucose to enter the cells and be used as fuel. This causes blood glucose levels to drop again. Blood glucose levels are at their lowest in healthy individuals about 3 hours after eating.

When blood glucose levels fall below a certain level, the body responds by releasing the hormone glucagon. This hormone stimulates the release of glucose, which causes blood glucose levels to rise back to normal. In general, blood glucose levels in healthy people range between 4 mmol/l and 8 mmol/l under normal conditions.

Stable blood sugar levels are essential for good health. Maintaining a constant level of glucose in the blood has a direct impact on our daily functioning. Here are some important reasons why it is so crucial to keep your blood sugar levels stable:

1. Energy Levels: Stable blood sugar levels provide a steady supply of energy to our bodies throughout the day. When our blood sugar levels fluctuate, we experience spikes and dips in energy, which can lead to fatigue and decreased productivity.
2. Mood: Our blood sugar levels also affect our mood. Fluctuations can lead to irritability, mood swings and even anxiety.
3. Brain: The brain relies heavily on glucose for energy. Therefore, stable blood sugar levels are crucial for good cognitive function, concentration and memory.
4. Weight management: Fluctuations in blood sugar levels can affect hunger and lead to overeating. This in turn can contribute to weight gain and increase the risk of obesity.

The good news is that there is a lot you can do to keep your blood sugar levels stable.

Below are 7 practical tips that can help you keep your blood sugar levels in balance:

1. Avoid fast sugars: Refined sugars and processed foods can cause rapid spikes and drops in blood sugar levels. Limit your consumption of sugary drinks, candy, pastries and processed snacks.
2. Choose fiber-rich foods: Fiber slows the digestion of carbohydrates and the absorption of sugars . Fiber-rich foods include vegetables, fruits, whole grains, beans and legumes.
3. Combine carbs with protein and fats: Combining carbs with protein and healthy fats can help keep blood sugar levels stable. For example, try pairing whole wheat bread with proteins like egg or chicken, and adding avocado or nuts for healthy fats.
4. Exercise regularly : Regular exercise can help improve insulin sensitivity and regulate blood sugar levels.
   It is especially good to exercise on an empty stomach. By exercising in the morning before breakfast, you deplete the sugar supply (glycogen) in your body. This will cause your body to start burning fat. For example, try taking a morning walk before you start your first meal.
5. Reduce stress: Hormones like glucagon and cortisol are released during stress. These hormones cause blood sugar levels to rise. Find stress-relieving activities like meditation, yoga, deep breathing, or hobbies that relax you.
6. Drink plenty of water: Drink plenty of water throughout the day to prevent dehydration, which can affect blood sugar levels. Drinking enough water helps the kidneys filter excess sugar from the blood.
7. Cinnamon: Cinnamon contributes to the maintenance of normal blood sugar levels* and helps to maintain a healthy weight. Chromium also helps to maintain normal blood sugar levels. Six Sense is a supplement that contains cinnamon extract and chromium for normal blood sugar levels.
   
   
   

The information provided does not replace the information provided by a general practitioner and cannot be seen as personal medical advice.