Everything to understand your hormones (better), feel them and even love them a little
The Hormone Revolution continues where The Cycle Strategy leaves off.
It is the sequel to De Cycle Strategie but can also be read very well on its own.
A book with recommendations for improving your hormonal health. Of specific conditions such as:
- PCOS
- Irregular cycles
- Missing periods
- PMS
- Endometriosis
- Menstrual pain
A lot is determined by your hormones!
Energy, mood and behaviour: all strongly influenced by hormones. Yet many people who menstruate still think that hormones mainly turn you into an unreliable, grumpy bitch. Believe it or not!
Hormones are there to serve you and can help you get the most out of life. Yes, you are hormonal and yes, that is very good. This book will teach you everything you need to know.
You will learn, among other things:
- How to take good care of yourself. Which benefits your hormone balance
- Why you feel great one week and terrible the next
- Which nutrition can help you
Author: Maisie Hill
Dutch
