Balance in hormones
To feel good, stay healthy and feel good about yourself, a good hormonal balance is important. It is the main task of our hormones to maintain the balance in the body: we call this homeostasis.
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Healthy eating and a healthy lifestyle are important for maintaining a healthy balance. A nutritional supplement could be a nice support here.
How do hormones work?
Our endocrine system consists of several glands that release hormones into the blood. The hormones are a kind of messengers from the endocrine glands. The hormones, or messengers, reach the target organs through the blood. All cells or tissues in the body that have to respond to a specific hormone have receptors on the outside of the cells. As a result, hormones exert their influence on the functioning of these cells and tissues. For example, hormones influence growth, development, metabolism and reproduction.
Healthy living for a good hormone balance
To keep the body processes in balance, which depend on hormones, it is important that the hormone system continues to function properly. Healthy living is very important for keeping the hormones in balance. Varied, healthy and fresh food; sufficient exercise and sufficient rest and relaxation, for example, have a favorable effect on your health and on the hormone balance.
An example of a hormone that responds directly to healthy eating and sufficient exercise is insulin, for example. Healthy eating without too many refined sugars and sufficient exercise every day can help your body cells to remain sensitive to insulin.
Sex hormones
But the sex hormones are also part of the endocrine system. One of the differences between the male and female body is the hormone balance. A woman's life has different phases such as menstruation, fertile phase and the transition phase. In each phase, the balance between the different sex hormones changes.
Supplements for female hormonal balance
In any case, every woman has to deal with natural and physical changes. During these different phases you can support the body as well as possible by living a healthy life, exercising enough and eating a varied diet. You can further support the balance in your body with specific nutritional supplements to supplement a healthy lifestyle.
Buy supplements to support the balance in the body?
Order supplements for balance online? It's all about balance ! Ovabalance has various supplements for balance in its range.
Ovabalance supplies really good supplements with the highest quality ingredients, in the right proportions, dosage and with the best absorbable compounds. Our supplements are also free of unnecessary additives and are all vegan, lactose and gluten-free.- Opens in a new window.