Transition

Menopause is a natural phase in every woman's life. During this phase, many women can experience unpleasant menopausal symptoms such as hot flashes, mood swings and irritability.

If you yourself suffer a lot from symptoms during the menopause, then menopause supplements can help to reduce these, making you feel better. Want to know more about our nutritional supplements for the menopause, then please read on.

Transition

On average, every woman reaches menopause between the ages of 45 and 51, which marks the end of her fertile period.

Your body then produces less and less hormones (estrogen and progesterone). This does not happen overnight, but over a longer period of time. As a result, hormone levels fluctuate. Your body has to get used to the new hormone balance and this can cause complaints. Every woman experiences it differently, but both physical and mental changes are part of this phase.

Annoying menopausal symptoms

In the first phase of menopause, you may notice that your menstrual cycle changes. There is more or less time between your periods than you are used to. You may have a longer or shorter period. More blood loss or less. This also shows that this is different for every woman when the body is looking for a new balance.

The most well-known phenomenon that is also linked to menopause is hot flashes. About 8 out of 10 women in menopause suffer from heat attacks or hot flashes. They usually last a few minutes and can come on suddenly, causing your face, neck and chest to turn red. You can also suffer from sudden sweating. Also at night, making it much more difficult to sleep.

You may also experience physical symptoms such as painful breasts, tense breasts, but also a bloated feeling and a distended abdomen can occur due to hormonal fluctuations.

Do you suffer from irritable feelings?

The above-mentioned symptoms, including hot flashes, are usually quickly recognized as menopausal symptoms, but mood swings, depression and irritability are less quickly linked to menopause.

While there are many women who suffer from mood swings or irritable feelings around menopause due to hormonal fluctuations.

This can be explained by the hormonal changes that occur. Periods of high and low estrogen levels alternate. A hormonal rollercoaster that you end up in.

Estrogens and Phytoestrogens

Estrogen is a collective name for 'female' hormones. The most important estrogens are estriol, estradiol and estrone. Phyto-estrogens are plant estrogens and are found in plant foods.

What menopause supplements are there?

At Ovabalance we offer a wide range of nutritional supplements for menopause online. It is important to get the right nutrients in every phase of a woman's life, but from menopause onwards, various vitamins and minerals can be extra important.

Getting the right nutrients is in your own hands by eating the right products. Try to add more vegetables, fruit and good fats to your meals. Avoid refined sugars and processed carbohydrates as much as possible, such as ready-made meals, processed meat, white bread, sweets, cookies and chips. Also limit your caffeine and alcohol intake. Menopause supplements can be a good addition to a healthy diet and lifestyle .

Menopause formula menopause

MenoFormula is a supplement specially developed for during the transition and menopause*. This supplement helps with hot flashes, night sweats* and irritable feelings*. MenoFormula also helps promote sleep readiness and helps you sleep well**.
Four plant extracts in one capsule: Maca, Kudzu, Hops and Black Cohosh.

*Silver Candle & **Hops
Health claim pending European approval

Vitamin D3 & K2 menopause

Your bones are largely protected by the female hormones estrogen and progesterone. Around and after menopause, estrogen levels decline, which can lead to loss of bone density. Vitamin D plays a crucial role in the absorption of calcium into the bones, which is essential for maintaining strong, healthy bones and normal muscle function during menopause.

Vitamin D promotes the absorption of calcium in the body, but it does not regulate where this calcium is distributed. This can lead to unwanted calcium deposits in places such as the kidneys and blood vessels. Vitamin K plays a crucial role in this by ensuring that calcium is deposited in the right places in the body. This vitamin acts as a calcium distributor and promotes the absorption of calcium into bone tissue, where the mineral is essential for good health.

Magnesium in menopause

Magnesium is also important for the composition of bones and plays a role in their production and is therefore a mineral that is important during and after menopause.
Magnesium contributes to the process of cell renewal. It promotes energy metabolism. Magnesium supports the reduction of tiredness and fatigue.

Omega 3 supplement

Omega-3 fatty acids are polyunsaturated fatty acids. They have many health benefits and fit into a healthy diet. You can find these fatty acids in oily fish such as salmon, herring, anchovies and sardines.
You can also take a supplement for this such as our Omega 3 which consists of algae oil. 100% vegan and free of fish toxins and fish aftertaste.
Omega 3 supports the condition of the eye to keep seeing sharply. DHA is an important building block for the brain and contributes to maintaining a normal fat level in the blood.

Contact us for personal advice on supplements such as: MenoFormula, vitamin D&K, Magnesium or Omega 3. But also if you want to know more about our DIM supplement, DCI or Six Sense for example.

Menopause vitamins in a value bundle

You can order menopause supplements from us as individual products, such as magnesium to support fatigue or vitamin D3 & K2 to maintain strong bones.
The menopause supplements can also be found together in a menopause advantage bundle. This bundle contains all the nutritional supplements for the menopause that you need. This always ensures the optimal dosage and is also more affordable for the wallet.

Why choose Ovabalance supplements?

All supplements we offer are lactose-free, gluten-free and also 100% vegan. We are transparent about the ingredients, we do not use unnecessary additives and fillers and we are happy to give advice about the supplements and dosage.

Ordered before 10pm, shipped the same day!

Do you have any doubts or questions?

Due to the legislation surrounding food supplements, we are unfortunately unable to provide full information here. Would you like more information and personal expert advice? Take the online quiz or contact us .

The information provided does not replace the information provided by a (treating) physician and cannot be seen as medical advice.

Informative pages

• Stages of transition
• Headache during menopause
• What to do about menopausal symptoms
• Vitamins during menopause
• Nutrition during menopause: What does your body need?
• Which supplements help you during menopause?

All our health goals:
Pregnancy	Stress & relaxation
Woman	Menstruation & Energy Management
Man	Transition
Desire to have children	Vitamin for Skin
Hormone balance	Vitamin for Hair