Children's wish

Just over a third of couples will conceive within the first month of trying for a baby, while others may have to wait longer. The speed at which someone can conceive varies greatly from person to person and is influenced by several factors, including age, health and reproductive history. Around 1 in 6 couples may experience fertility problems.

If you are very keen to have children, the days before your period is due are incredibly exciting. Will that much-desired line appear on the test or will it not? Will you get your period or are you pregnant? You want to do everything in your power to support healthy fertility and become pregnant.

Good nutrition, a healthy lifestyle and possibly the use of supplements to help you become pregnant can possibly support fertility.

Healthy eating & living

Of course, it is important to live as healthily as possible. For example, you start taking folic acid even before you are pregnant. If possible, you also skip that glass of wine. Because alcohol does not benefit fertility.

You are well advised to eat as healthily as possible. By eating varied you will get many different vitamins and minerals. Vitamins play an important role in getting pregnant. You can also supplement your diet with vitamins and minerals from food supplements.

Of course, nutritional supplements such as vitamins to get pregnant are not a substitute for healthy eating, but they can be a pleasant additional support.

Supplements when trying to conceive*

Folic acid in a multivitamin

*folic acid and zinc

You can take folic acid in the form of a multivitamin. In addition to vitamin B11, or folic acid, Ovabalance Ultimate MultiMama also contains other vitamins and minerals that support your health. MultiMama contains folic acid in the form of Folate. Folate contributes to the formation of the placenta and supports the growth of the unborn child.

Supporting fertility with Six Sense

If you want to support your fertility, you can also consider herbal supplements. Six Sense, for example, contains 6 different ingredients. The supplement is designed to support natural blood sugar levels. It contains cinnamon extract, among other things. Cinnamon can support blood sugar levels and contribute to the natural reproductive system*.

* Health claim pending approval by the European Commission.

Also support male fertility

Dietary supplements can be a good addition to a healthy diet for both women and men who want to have children. Men can use zinc to support normal fertility. Ovabalance Essential Mineral Zinc for example. Fertility supplements men can contribute to the quality of sperm.

Why choose Ovabalance supplements?

All supplements we offer are lactose-free, gluten-free and also 100% vegan. We are transparent about the ingredients, we do not use unnecessary additives and fillers and we are happy to give advice about the supplements and dosage.

Ordered before 10pm, shipped the same day!

What else is important for optimal fertility?

Other things you can look at to support your health and fertility as much as possible:

• Get enough sleep. How much sleep you need varies from person to person, but on average people need about seven to eight hours of sleep. Sleep is important to let your body rest and contributes to recovery;
• Sufficient relaxation is important and as little stress as possible, stress is not good for your health;
• Try to maintain or achieve a healthy weight as much as possible. A woman's fertility is optimal at a normal BMI.

In addition to nutritional supplements to get pregnant, it is also important to get the right vitamins and nutrients during pregnancy. If the time has come and the little miracle is growing in your belly, then definitely take a look at our pregnancy vitamins .

Do you have any doubts or questions?

Due to the legislation surrounding food supplements, we are unfortunately unable to provide full information here. Would you like more information and personal expert advice? Take the online quiz or contact us .

The information provided does not replace the information provided by a (treating) physician and cannot be seen as medical advice.

Informative pages:

• Folic acid pregnancy; why and when to start taking it?
• When are you fertile?
  
• Ovulation or ovulation: This is how it happens
• Hormone cycle explained
• When is a man fertile?