Vitamins

What are Vitamins?

Vitamins are nutrients that occur in small amounts in our food and drinks. They play a crucial role in various processes, such as energy management, resistance, digestion and cell repair. Although vitamins are needed in small amounts, they are vital for maintaining good health.
The body cannot produce vitamins itself, or not enough of them. That is why vitamins are also called essential (indispensable) nutrients.

Healthy eating and additional supplements

To ensure that you get all the vitamins you need, it is important to eat a varied and healthy diet.

In some cases it can be difficult to get all the vitamins you need through food. You are tired, busy and do not have the time or desire to always prepare a healthy meal.
There are also situations or population groups where there is an increased need for certain vitamins. Pregnant women, for example, have a greater need for vitamin A, D, and folic acid. Do you eat vegetarian or vegan? Then it is wise to keep an eye on your intake of vitamin B12 and vitamin D. But vitamin supplements can also be a valuable addition when you are under more stress, when losing weight, or when you eat a one-sided diet.

Curious about which vitamins are best for you? Take our online quiz.

What is meant by fat-soluble and water-soluble vitamins?

Vitamins can be divided into two main categories based on their solubility in fat or water:

Fat-soluble vitamins: These are vitamins that dissolve in fats and oils. Examples include vitamins A, D, E and K. These vitamins are stored in the body, especially in fatty tissue and the liver.

Water-soluble vitamins: These vitamins dissolve in water and are not stored in the body. Examples include vitamin C and the various B vitamins such as B1, B2, B3, B6, B11 and B12. The body uses what it needs and excretes excess vitamins through urine. This means that water-soluble vitamins must be taken regularly through food or supplements to prevent deficiencies.

What are the most popular vitamin supplements?

At Ovabalance, the most popular vitamins are DCI and Myo inositol . They are classified as B vitamins, but officially it is not a vitamin because the substance can also be produced by the body itself. That is why it is also called a pseudovitamin / half vitamin.

Ultimate Multimama is a Multivitamin with 29 vitamins and minerals. A supplement specially developed for women who want to have children or who are pregnant.

In addition, Ovabalance also has basic vitamins in its range that are popular:

Vitamin D:
Vitamin D contributes to normal calcium levels in the blood.
Vitamin D contributes to the maintenance of normal bones.
Vitamin D contributes to the normal absorption/utilisation of calcium and phosphorus.
Vitamin D plays a role in the cell division process.
Vitamin D contributes to the normal functioning of the immune system.
Vitamin D contributes to the maintenance of normal teeth.
Vitamin D contributes to normal muscle function.

Vitamin C :
Vitamin C is important for energy metabolism and supports the reduction of tiredness and fatigue.
Vitamin C has a positive effect on the immune system and promotes resistance during and after physical exertion.
Vitamin C contributes to learning performance, mood and memory.
Vitamin C is important for the formation of collagen, for the composition of strong bones, the maintenance of strong teeth and gums and for the beneficial functioning of the blood vessels.
Vitamin C is an antioxidant that helps to scavenge free radicals and thus helps protect healthy cells and tissues.
Vitamin C is important for the skin and helps protect against the effects of pollution and sunlight.
Vitamin C has a positive effect on the functioning of the nervous system

Vitamin B12:
Vitamin B12 has a beneficial effect on reducing fatigue and listlessness.
Vitamin B12 has a positive effect on the immune system, mood, memory and concentration.
Vitamin B12 ensures improved functioning of the nervous system, the production of red blood cells and it plays a role in the cell renewal process.

Why choose Ovabalance supplements?

All supplements we offer are lactose-free, gluten-free and also 100% vegan. We are transparent about the ingredients, we do not use unnecessary additives and fillers and we are happy to give advice about the supplements and dosage.

Ordered before 10pm, shipped the same day!

Do you have any doubts or questions?

Due to the legislation surrounding food supplements, we are unfortunately unable to provide full information here. Would you like more information and personal expert advice? Take the online quiz or contact us .

The information provided does not replace the information provided by a (treating) physician and cannot be seen as medical advice.

Informative pages:

• Vitamin B12: support your energy
• What are basic supplements and are they necessary?
  
• Choline during pregnancy
  
• Folic acid during pregnancy?