Minerals

What are minerals?

Minerals are essential nutrients that the body needs to perform various functions. They are basically building blocks that your body needs to stay healthy and function properly. They are important for your bones and teeth, but they also help your muscles work properly and you feel energetic.

But where do you find these minerals? They can’t be produced by our bodies themselves. Instead, they are extracted from the ground by plants or animals and then supplied to our bodies through food. Well, you can find them in different types of food. Minerals are found in dairy products, nuts, and vegetables, for example.

Trace elements are minerals that the body needs in smaller amounts, but they are still crucial for good health. Examples of trace elements are iron, zinc, copper, selenium and iodine. Although we only need small amounts of them, they play a vital role in various bodily processes, such as metabolism, immune function and growth.

Curious about which vitamins are best for you? Take our online quiz.

The most chosen mineral supplements?

Magnesium:
Magnesium has a beneficial effect on reducing fatigue and listlessness.
Magnesium is good for the muscles and the nervous system
Magnesium plays a role in bone formation and maintaining strong bones.
Magnesium is good for brain function, mood, cell division process, memory, learning performance and concentration.
Magnesium helps maintain normal protein synthesis, electrolyte balance and normal energy-yielding metabolism.
Magnesium is important for strong teeth.

Zinc:
Zinc keeps your hair strong
Zinc is good for male fertility
Zinc is good for the skeleton, cell division process, vision
Zinc is good for concentration
Zinc contributes to normal DNA synthesis and normal testosterone levels in the blood
Zinc helps build body protein
Zinc nourishes the skin
Zinc contributes to normal macronutrient metabolism and normal acid-base metabolism
Zinc has a positive effect on the immune system
Zinc is an antioxidant

Why choose Ovabalance supplements?

All supplements we offer are lactose-free, gluten-free and also 100% vegan. We are transparent about the ingredients, we do not use unnecessary additives and fillers and we are happy to give advice about the supplements and dosage.

Ordered before 10pm, shipped the same day!

Do you have any doubts or questions?

Due to the legislation surrounding food supplements, we are unfortunately unable to provide full information here. Would you like more information and personal expert advice? Take the online quiz or contact us .

The information provided does not replace the information provided by a (treating) physician and cannot be seen as medical advice.

Informative pages:

• Magnesium during pregnancy
• What are basic supplements and are they necessary?
  
• Where is magnesium found and what does it do for your body?
• Which foods contain zinc?
  
• What is zinc and what is it good for?