Stress & relaxation

Stress is a form of tension in your body. Everyone has stress sometimes, but it is experienced differently by everyone.

How do you restore balance? Relaxation and rest are crucial. In addition, supplements can play a supporting role. Are you looking for supplements to promote your mental well-being? Take a look at our range

Stress is often accompanied by a restless feeling, difficulty relaxing and fatigue. Not only sleeping, but also other forms of relaxation can reduce stress and give you back some energy.

Also supplements such as magnesium or vitamin B12.

Magnesium has a beneficial effect on reducing tiredness and fatigue. And contributes to extra energy in case of tiredness/fatigue
B12 also supports the reduction of tiredness and fatigue. B12 is also good for the mood, learning performance and good for the ability to concentrate.

Why do some people have more stress than others?

Some people experience stress quickly, while others are less affected. Various things influence this, for example:

• Hereditary predisposition;
• The situation you are currently in, mentally, physically, but also socially;
• But experiences from the past can also influence stress.

Stress positive?

To a certain extent, stress is also positive. It is a physical reaction that is sometimes necessary. Acute stress ensures that you can function well in an emergency. But there are also emotional situations in which exactly the same stress reaction occurs. This can cause you to experience long-term stress and your body does not have enough time to recover. In that case, the stress is no longer beneficial.

Stress costs energy

When your body experiences stress, your heart rate and breathing rate increase. Stress takes a lot of energy, both physically and mentally. Your head is busy, you relax more difficultly and you may also have more trouble sleeping. This can lead to fatigue.

If there is not enough balance between stress and relaxation, stress is not good for you. In the long run, stress can have consequences for your physical and mental well-being and on your hormonal balance.

Why supplements for stress and fatigue?

A specific stress supplement can be a good support for healthy nutrition. There are several supplements that support energy levels and mood:

For example, a magnesium supplement helps with fatigue and supports your energy level;

Vitamin B12 melt tablets can contribute to extra energy in case of tiredness/fatigue and it activates the natural energy in your body. In addition, vitamin B12 is also good for your state of mind.

Vitamin C helps to reduce tiredness and fatigue and contributes to the protection of cells from oxidative damage.

Other tips for stress

In addition to anti-stress supplements, we can also recommend the following:

• Find relaxation . Do something you enjoy. What relaxes you is very personal. Maybe you enjoy reading a book or taking a bath. Also consider yoga or breathing exercises;
• Let go of perfectionism and don't expect so much of yourself. Often we just put so much pressure on ourselves. Let go and think about everything you have to do: who does this for me? You only have to do a lot of things for yourself. Take good care of yourself;
• Talk about your feelings. Talking can bring so much relief. It is healthy to keep talking about your feelings.

Order Vitamin Stress at Ovabalance

Order vitamins for stress and fatigue online? Ovabalance delivers really good supplements with the highest quality ingredients, in the right proportions, dosage and with the best absorbable compounds. The supplements are also free of unnecessary additives and all vegan, lactose and gluten free.

Do you have any doubts or questions?

Due to the legislation surrounding food supplements, we are unfortunately unable to provide full information here. Would you like more information and personal expert advice? Take the online quiz or contact us .

The information provided does not replace the information provided by a (treating) physician and cannot be seen as medical advice.

Informative pages:

• Where is Magnesium found and what does it do for your body?
• Vitamin B12, support your energy
  
• Which supplements can you take for stress?