Male Fertility Supplements

Basic supplements for a man besides a healthy diet and lifestyle are Omega 3, Vitamin D3, Vitamin C and Magnesium.

Male fertility

If pregnancy is not possible, the woman is quickly examined.

However, to increase the chances of pregnancy, it is also very important to monitor the man's fertility.

Healthy eating and in addition, a fertility supplement, can contribute to healthy male fertility. For example, a zinc supplement contributes to the quality of sperm.

To increase the fertility of the man and to fulfill a wish for children, it is of course important that the quality of the sperm is good. It is important that a healthy sperm cell can reach the egg cell. For this, the sperm must be healthy.

The criteria of healthy semen are:

• There must be enough sperm cells: are there enough for good fertility?
• The shape of the sperm: are the sperm cells the right shape?
• Sperm motility: are the sperm cells active enough and able to reach the egg? They have to be able to travel quite a distance. Through the vagina, through the cervix. And then through the uterus to the fallopian tubes. Fertilization usually takes place in the fallopian tube.

Various environmental factors can affect seed quality. For example:

• Stress (also check out vitamin stress );
• An unhealthy diet, with little fresh, varied food;
• A lack of exercise;
• Alcohol use;
• Smoking

Fertility supplements for men for sperm quality?

It is important to eat a healthy and varied diet, because lifestyle and healthy nutrition can influence sperm quality.

Among other things, zinc is a mineral that is important for fertility. Zinc contributes to normal fertility and reproduction. It supports the quality of sperm.

Ovabalance Essential Mineral Zinc is a high-dose and easily absorbable zinc supplement. In addition to male fertility, zinc is also good for many other bodily processes, including the immune system.

A nutritional supplement cannot replace a healthy diet, but it can be a good addition.

Other tips to increase male fertility:

• Sex every other day : It is not a myth: having sex every other day is best for the quality of your sperm. The number of mature sperm cells in your semen is then at its highest. If you have sex more often than once every two days, the supply of mature sperm cells can decrease, which reduces the chance of fertilization and pregnancy.
• Keep the testicles cool : Do not wear tight underwear, but rather loose clothing. Also, avoid sources of heat, such as a sauna or a nice warm bath. Too much heat is not good for sperm quality. Sitting for long periods of time can also contribute to too much heat. So keep the testicles cool to increase male fertility.

Why choose Ovabalance supplements?

All supplements we offer are lactose-free, gluten-free and also 100% vegan. We are also transparent about the ingredients, we do not use unnecessary additives and fillers and we are happy to give advice about the supplements and dosage. Ordered before 22:00 is shipped the same day!

Do you have any doubts or questions?

Due to the legislation surrounding food supplements, we are unfortunately unable to provide full information here. Would you like more information and personal expert advice? Take the online quiz or contact us . We are happy to help you on your way.

The information provided does not replace the information provided by a (treating) physician and cannot be seen as medical advice.

Informative pages:

• When is a man fertile?