Vitality and defense
Every day we are exposed to many external influences. Fortunately, our body can resist this thanks to the immune system, or our immune system.
To maintain a well-functioning immune system, it is important that you take good care of yourself and live a healthy life. Healthy eating is an important part of this. You can possibly supplement the varied diet with a supplement to support the resistance.
The immune system
The function of your immune system is to protect your body and keep it healthy. Your immune system consists of several parts. It starts with the skin, which forms a barrier between the outside world and your body. But also the stomach acid, the white blood cells and the lymphatic system, they are all part of your immune system.
To maintain a healthy immune system, it is important to live a healthy life. Sufficient exercise, enough sleep and healthy eating, for example, are important. But preventing or remedying stress as much as possible is also important for a healthy immune system.
Supplements that contribute to a good immune system
There are various supplements that can support the immune system, in addition to a healthy lifestyle.
Vitamin C and resistance
Who thinks of vitamin C, also quickly thinks of the resistance. But vitamin C has many more health benefits than supporting your immune system. Your body needs it to protect healthy body cells; it acts as an antioxidant and can help reduce fatigue. Vitamin C also contributes to mental resilience and the maintenance of healthy skin, among other things.
Omega 3
Omega 3 algae oil is a vegetable source of omega fatty acids. An Omega-3 supplement that consists of 100% vegetable algae. Therefore, this omega 3 is a better choice for the fish and the oceans. And above all a better choice for you. Because this oil is free of heavy metals (such as mercury), dioxins and PCBs, which are often found in fish and fish oil.
Vitamin D and resistance
Vitamin D is produced by the skin when it is exposed to the sun. During the autumn and winter months, your skin has less opportunity to produce vitamin D. But even if you spend a lot of time indoors for work, for example, or when your body is largely covered or protected with a sunscreen, there is less vitamin D. created. A vitamin D supplement therefore seems to be a useful supplement for many Dutch people.
Buy supplements for vitality and resistance?
Order vitality supplements online? Ovabalance has various supplements to support the resistance in its range.
Really good supplements with the highest quality ingredients, in the right proportions, dosage and with the best absorbable compounds. All supplements are also free of unnecessary additives and all vegan, lactose and gluten-free.- Opens in a new window.