Lees & leer
Menstruatie ongemakken, anticonceptie, vruchtbare dagen: je zit met vragen, wij helpen je verder.Van praktische tips tot persoonlijke blogs en eerlijke uitleg: hier vind je alles wat je wilt (en soms moet) weten. Duidelijk, toepasbaar en geschreven voor vrouwen zoals jij.
Nutrition during menopause: what does your body need?
Healthy food helps you to feel good about yourself. How can you help your body with the right nutrition during the transition? Do you eat certain things extra? Or are you avoiding some nutrients? In this article you can read how your metabolism changes during the transition and what your body needs. Finally, we will tell you more about the use of nutritional supplements during this phase of your life.
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What is Inositol? Myo Inositol and D-Chiro Inositol
Inositol is often classified under the B vitamins, but it is not officially. Your body can produce inositol itself: it is an endogenous substance. But there are different forms of this nutrient and our bodies sometimes don't make them all equally easily. In this article we tell you all about the different shapes; which shape is best; and which supplements with inositol you can possibly use. Ovabalance Myo-inositol 40:1 or pure D-chiro-inositol.
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Which foods contain zinc?
Among other things, it contributes to a normal metabolism, it helps to maintain strong bones and it is good for sperm quality. We are, of course, talking about zinc. But what is zinc? And what does the mineral zinc contain?' Time for some more information about this healthy trace element.
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Vitamins during menopause
Your body needs vitamins throughout your life. During the menopause, everything changes in your body. This way the eggs run out and you stop menstruating. Your metabolism also changes and your need for vitamins may be different than before. What does your body need during menopause? Which vitamins and minerals can help you get through the menopause more comfortably? Read all about it.
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