Vitamins during menopause

Your body needs vitamins throughout your entire life. During menopause, many things change in your body. Your egg cells run out and you stop menstruating. Your metabolism also changes, and your vitamin needs may differ from before. What does your body need during menopause? Which vitamins and minerals can help you get through menopause more comfortably? Read all about it.

There are several vitamins that may be beneficial to take during menopause. Of course, in addition to a healthy daily diet. Because eating healthy always remains important for your health.

Vitamin D during menopause: For example, women over fifty are advised to take a daily vitamin D supplement. This is sensible because your body produces less of it as you get older. And vitamin D plays an important role in our bodies. It helps with the absorption of calcium into the bones and contributes to maintaining strong bones. Vitamin D3 is produced in the skin under the influence of sunlight and is found in animal products such as fish, eggs, and milk.

Vitamin K2 during menopause: Vitamin K2 is a good partner for vitamin D, as it also helps keep bones healthy. It is produced in small amounts by bacteria in your gut. But not in large enough quantities to provide your daily dose. You depend on your diet for the rest of the vitamin K2 you need. Vitamin K contributes to maintaining strong bones and helps with normal blood clotting.

Did you know that OvaBalance Vitamin D3 and K2 combines the best of these two vitamins in one supplement? A supplement with highly absorbable vitamin D3 and K2, specially designed for women going through menopause. To support normal bone health. 

Minerals during menopause

To support your bone health even further, you could also consider using magnesium and calcium supplements. These are minerals that, like vitamin D and K, contribute to maintaining healthy bones. Each of these nutrients has its own role in bone metabolism. The same applies here: eating healthy is most important. But could you use a little extra support? Then a supplement may be useful.

Are you experiencing menopause discomfort, such as mood swings, hot flashes, or night sweats? Then combine your vitamins with OvaBalance Menoformula. This supplement is specifically designed to address those unpleasant discomforts. The chasteberry in Menoformula supports you with mood swings*, hot flashes* and night sweats*. Hops have a calming effect, helping you sleep better* and suffer less from irritability*. OvaBalance Menoformula also contains Kudzu and Maca. And, good to know: OvaBalance only uses ingredients of the highest quality.

*Health claim awaiting European approval

Click here for more information about all the available supplements that are right for you when you are going through menopause >>