Vitamins during menopause

Your body needs vitamins throughout your life. During menopause, everything in your body changes. For example, your egg cells run out and you stop menstruating. Your metabolism also changes and your need for vitamins may be different than before. What does your body need during menopause? Which vitamins and minerals can help you get through menopause more comfortably? Read all about it.

There are a number of vitamins that can be useful to take during menopause. Of course, in addition to your healthy daily diet. Because healthy eating always remains important for your health.

Vitamin D during menopause: For example, women over fifty are advised to take a daily vitamin D supplement. This is sensible because your body produces less of it as you get older. And vitamin D plays an important role in our body. It helps with the absorption of calcium in the bones and contributes to the maintenance of strong bones. Vitamin D3 is produced in the skin under the influence of sunlight and is found in animal products, such as fish, eggs and milk.

Vitamin K2 during menopause : Vitamin K2 is a good partner for Vitamin D, because it also helps keep bones healthy. It is produced in small amounts by bacteria in your intestines. But not in large enough quantities to provide you with your daily dose. You depend on your diet for the rest of the vitamin K2 you need. Vitamin contributes to the maintenance of strong bones and it helps with normal blood clotting.

Did you know that OvaBalance Vitamin D3 and K2 combines the best of these two vitamins in one supplement? A supplement with easily absorbable vitamin D3 and K2, specifically aimed at women in menopause. To support normal bone health.

Minerals during menopause

To further support your bone health, you can also consider using magnesium and calcium supplements. These are minerals that, like vitamin D and K, contribute to the maintenance of healthy bones. Each of these nutrients has its own role in bone metabolism. Here too, healthy eating is the most important. But could you use some extra support? Then a supplement can come in handy.

Are you experiencing menopausal discomforts, such as mood swings, hot flashes or night sweats? Then combine your vitamins with OvaBalance Menoformula . This supplement specifically targets those annoying discomforts. The black cohosh in Menoformula supports you with mood swings*, hot flashes* and night sweats*. Hops have a calming effect, which helps you sleep better* and suffer less from irritability*. In addition, OvaBalance Menoformula contains Kudzu and Maca. And, good to know: OvaBalance only uses the best quality ingredients.

*Health claim pending European approval

Click here for more information about all available supplements that are right for you when you are in menopause >>