Working with your hormones changes your daily life

The Cycle Strategy teaches you how to work with your hormones. It offers a no-nonsense explanation of exactly what happens in your body each month and how you can use each phase of your cycle to your advantage. After reading this revolutionary book, you will no longer experience your hormones as a burden, but as a strength, and you will wonder why no one told you this before. 

You will learn, among other things, how:

• Your body goes through different phases every month and which hormones play a role in this
• You can see each phase in your cycle as a season: winter, spring, summer and fall, and how that changes your thinking
• You maximize your monthly strength and can adapt your lifestyle to your bad days

'A life-changing book. Fascinating.' – The Daily Mail

'Mega enlightening. Our collaboration has improved enormously: when Marie Lotte is crying behind her laptop again, Nydia immediately knows that the PMS monster has arrived and that tea needs to be made.' – Damn Honey

'The Cycle Strategy has changed my life. And it's written with such humour, intelligence and depth. If you have a cycle, you must read this book.' – The Guardian

'An essential bible.' – The Scotsman

'The Cycle Strategy offers a new way of being for menstruating women. Maisie Hill's strategy – working with your cycle instead of against it – is life-changing.' – Lisa Williams, The Hotbed Collective

'Maisie Hill has written a bloody brilliant book. It tells you everything you need to know about your cycle and how it affects your life. Revolutionary.' – The Observer