What to do with menstrual discomfort?

Every month we deal with it: menstruation and for some, the menstrual discomforts that come with it. What can you do yourself to make it a little more comfortable?

One person suffers from mood swings, another from sore breasts, or maybe binge eating. Even though you are happy with your regular cycle and this sign of fertility, you really should pay attention to the discomforts around your period. After all, it is not just something the female body has to endure every month.

Are the hormones driving you crazy and do you want to know what to do about menstrual discomforts? With the tips in this article below, you will get through your period just fine.

Every month, an egg cell is released. This happens during ovulation. When the egg cell is not fertilized, your body sheds the uterine lining through the vagina. That uterine lining is the blood you see, and this monthly process is called menstruation. This sounds like something simple, but actually, this process is quite complex. In addition, it has a major impact on your body and mind.

Did you know that you lose about two wine glasses worth of blood per month?

Or that Walt Disney made a film about menstruation in 1940?

That polar bears are strongly attracted to used tampons?

That menstruation literally means monthly?

And to top it all off: that there are 5000 euphemisms for menstruation in the world! Calling a spade a spade still seems difficult for modern society

Okay, first of all: your menstruation is not dirty or something you need to be ashamed of. Your menstruation belongs to you, and that means you can talk about it openly. Feeling unwell and want to complain about it for a moment? Shout it from the rooftops, discuss it at the coffee machine at work, or send out a tweet. It is bizarre that there is still such a taboo around menstruation (blood) nowadays.

‘Menstrual blood is the only source of blood that is not traumatically induced. Yet in modern society, this is the most hidden blood, the one so rarely spoken of and almost never seen, except privately by women’. - Judy Grahn

Just because you don't have to be ashamed of your menstruation doesn't mean you can't suffer from it. Many women experience discomfort during their menstruation. This can be physical but also mental discomforts. Fortunately, there are plenty of ways to balance your hormones and get your cycle back on track.

We are quick to always keep going. And this too in the week you menstruate. However, your body is working at full capacity during menstruation. There are many changes going on and that takes energy. So don't be frustrated when your daily activities don't go as smoothly as usual. You are a bit more tired and probably also irritable. Make it easy for yourself and really look at your priorities. Will the world end if you postpone that one task until next week? No? Then do it!

Plan some extra time for self-care this week, because relaxation helps you get through your menstruation more comfortably[1]. Even if it is only 10 minutes. Listen to music or read a book. All ways to relax yourself, make yourself happier, and do something about those annoying menstrual discomforts.

You could also do some relaxation exercises for your lower back or ask someone to massage your lower back for a moment. Orgasms with or without penetration; with or without a partner, also help. They help release pain-relieving hormones: endorphins and oxytocin.

Taking a warm bath or placing a warm hot water bottle on your stomach is often experienced as pleasant during menstruation[1]. This helps improve blood circulation and relieve discomfort.

We often reach for painkillers when menstrual discomfort becomes too much. This can be a solution, but taking several Ibuprofens every month can be harmful to your stomach. Fortunately, there are also plenty of natural ways to get menstrual discomforts under control.

OvaBalance has a large range of products that offer support for menstrual discomforts. One example is the Period Power tea. This tea contains several calming herbs that help your body relax. In addition, the tea is completely free of caffeine. So it will not disturb your sleep.

Curious if supplements can complement your daily diet? In this article you can read more about it.

Even though we have a tendency to eat the whole candy jar during menstruation, it is still extra wise to leave it. Sugar increases your blood sugar level and an increased blood sugar level messes up your hormones again. Keep your blood sugar level balanced by eating enough protein and healthy fats.

You should also leave alcoholic drinks. Especially in the second phase of your cycle. Better drink plenty of water. Carbonated drinks increase the chance that you retain fluid, so just choose (tap) water.

Green leafy vegetables contain a lot of iron and have a positive effect on your bowels. And yes, the best of the bunch... chocolate. Simply because it is delicious, but also because it contains magnesium and antioxidants and can relieve cramps. Of course, eat it in small quantities and preferably the pure version.

Hopefully, we have helped you a little on your way with your menstrual discomforts. For questions, you can always send a message to the customer service. We are happy to help you!

P.S. Want to know more about your menstruation? Then take a look at this book. Oh, and pass the book on to your father, brother, friend and neighbor ;).

Due to legislation regarding health claims, we cannot elaborate on the ingredients in the OvaBalance supplements. In accordance with the legislation, we keep information about supplements separate from the promotion of our products. If something is not clear and you have a question, feel free to contact us.

Sources:

[1] Thuisarts.nl