Knowledge Center

Magnesium During Pregnancy: Effects and Benefits

Getting enough nutrients is important during your pregnancy, and so is magnesium. This mineral is important for many functions of your body. Both in yours...

Read post

Tips for a healthy pregnancy

Pregnancy is a special time. After all, a baby is growing in your belly and your body is changing. Whether you are pregnant for the...

Read post

Choline supplementation during pregnancy

  Choline plays a role in various bodily processes. Also during your pregnancy. When you are pregnant, your need for various nutrients is slightly higher...

Read post

Omega 3 algae oil: what are the benefits and what is it good for?

Omega 3, that's the fatty acid from fish oil, isn't it? Did you know that you can also use omega 3 oil if you eat...

Read post

Omega 3 during pregnancy

Contents Algae oil source of Omega 3 Dosage of plant-based DHA omega 3 capsules Pregnancy takes a lot out of your body. Taking good care...

Read post

Which vitamins to take when you are pregnant?

Pregnancy is a magical adventure, but it demands a lot from you. Your body is working hard and needs to be taken care of. Healthy...

Read post

How much Omega 3 per day?

You have probably heard that omega-3 fatty acids are healthy and therefore a valuable addition to your healthy diet. And that may have even led...

Read post

Folic acid pregnancy - why and when to start taking folic acid?

It is one of the first questions you will get from your midwife when you are pregnant: “Are you already taking folic acid?”  Taking folic...

Read post