Knowledge Center

What are the first signs of menopause

Discover the first signs of menopause, such as hot flashes, sleep problems, and mood swings. Prepare yourself for these hormonal changes. ...

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What to do about hot flashes?

What exactly are floaters, how do they form and what can you do about them? In this article you will find all the information you...

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What are the symptoms of vitamin D deficiency?

Vitamin D deficiency is relatively common. And a vitamin D deficiency can lead to unpleasant symptoms. But what exactly are the symptoms of a vitamin...

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Estrogen: read how to keep it in balance!

Oestrogen is one of the female sex hormones. It plays an important role in your menstrual cycle. In this article, we will delve deeper into...

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Headache during menopause

A throbbing headache has confined you to the house for another day. You may even be unable to tolerate daylight and feel nauseous. Many women...

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The phases of the transition explained

Menopause is a natural phase that all women go through. During this period, your ovaries gradually change their function. This leads to the end of...

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Nutrition during menopause: what does your body need?

Healthy food helps you to feel good about yourself. How can you help your body with the right nutrition during the transition? Do you eat...

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Vitamins during menopause

Your body needs vitamins throughout your life. During the menopause, everything changes in your body. This way the eggs run out and you stop menstruating....

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Discomforts during menopause

Menopause is unavoidable and it is better to be prepared or, when you are in the middle of it, to know what symptoms are associated...

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