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Estrogen: read how to keep it in balance!
Estrogen is one of the female sex hormones. It plays an important role in your menstrual cycle. In this article, we delve deeper into the...
Headache during menopause
A pounding headache keeps you housebound for another day. You may not even be able to tolerate daylight and feel nauseous. Many women suffer from...
The phases of the transition explained
Menopause is a natural phase that all women go through. During this period, your ovaries gradually change function. This leads to the end of your...
Nutrition during menopause: what does your body need?
Healthy food helps you to feel good about yourself. How can you help your body with the right nutrition during the transition? Do you eat...
Vitamins during menopause
Your body needs vitamins throughout your life. During the menopause, everything changes in your body. This way the eggs run out and you stop menstruating....
Discomforts during menopause
Menopause is unavoidable and it is better to be prepared or, when you are in the middle of it, to know what symptoms are associated...
