Knowledge Center

What is berberine and why is it good for you?

Berberine is an alkaloid from the Berberis aristata plant, known for its benefits for blood sugar, cholesterol, and fat metabolism. It is often used as...

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Forms of contraception and what you need to know about them

Contraception helps you prevent an unwanted pregnancy. There are many different forms of contraception. Each method has its own advantages and disadvantages. In this article,...

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What to do about hot flashes?

What exactly are floaters, how do they form and what can you do about them? In this article you will find all the information you...

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Vitamin B12: Support your energy and prevent a B12 deficiency

Are you worried about a vitamin B12 deficiency? And do you want to know everything about this important vitamin? In this article we will tell...

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Estrogen: read how to keep it in balance!

Oestrogen is one of the female sex hormones. It plays an important role in your menstrual cycle. In this article, we will delve deeper into...

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Headache during menopause

A throbbing headache has confined you to the house for another day. You may even be unable to tolerate daylight and feel nauseous. Many women...

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6 tips so you never forget your supplements again

You take supplements for a specific reason and for a specific purpose. 6 tips so you never forget them. ...

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8 tips to get used to summer time the fastest

Daylight saving time is an annual phenomenon in which the clock is moved forward one hour. How does your body get used to this time...

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Ovulation or ovulation: this is how it goes

If you have a regular cycle, an egg is released from your ovaries every month. The moment this happens is called ovulation. It is one...

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Hormone cycle explained

 If you want to get pregnant, it's useful to know your hormone cycle well. But did you know that you can do so much more...

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The contraceptive pill: need more vitamins?

You've been on the pill for years because you don't plan to get pregnant. But did you also know that the pill affects the amount...

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Nutrition during menopause: what does your body need?

Healthy food helps you to feel good about yourself. How can you help your body with the right nutrition during the transition? Do you eat...

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