Vormen van anticonceptie en wat je erover moet weten

Anticonceptie helpt je om een ongewenste zwangerschap te voorkomen. Er zijn veel verschillende vormen van anticonceptie. Elke methode heeft zijn eigen voor- en nadelen. In...

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What are my most fertile days?

Do you want to get pregnant? Then you are probably wondering on which days of your cycle you are most fertile. Maybe your cycle is...

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When are you fertile?

Fertility is an important topic when you are trying to get pregnant or want to increase your fertility awareness. Understanding your fertile window is crucial...

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Ovulation or ovulation: this is how it goes

If you have a regular cycle, an egg is released from your ovaries every month. The moment this happens is called ovulation. It is one...

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Hormone cycle explained

If you want to get pregnant, it is useful to know your hormone cycle well. But did you know that you can do much more...

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The contraceptive pill: need more vitamins?

You've been on the pill for years because you don't plan to get pregnant. But did you also know that the pill affects the amount...

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Which foods contain zinc?

Among other things, it contributes to a normal metabolism, it helps to maintain strong bones and it is good for sperm quality. We are, of...

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When is a man fertile?

The decision has been made; you want a child. You go for it full of energy, but despite several attempts it still doesn't seem to...

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Folic acid pregnancy - why and when to start taking folic acid?

It is one of the first questions your midwife will ask you when you are pregnant: “Are you already taking folic acid?” Taking folic acid...

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