Knowledge Center

Forms of contraception and what you need to know about them

Contraception helps you prevent an unwanted pregnancy. There are many different forms of contraception. Each method has its own advantages and disadvantages. In this article,...

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Ovulation or ovulation: this is how it goes

If you have a regular cycle, an egg is released from your ovaries every month. The moment this happens is called ovulation. It is one...

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Hormone cycle explained

 If you want to get pregnant, it's useful to know your hormone cycle well. But did you know that you can do so much more...

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The contraceptive pill: need more vitamins?

You've been on the pill for years because you don't plan to get pregnant. But did you also know that the pill affects the amount...

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Which foods contain zinc?

Among other things, it contributes to a normal metabolism, it helps to maintain strong bones and it is good for sperm quality. We are, of...

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When is a man fertile?

The decision has been made; you want a child. You go for it full of energy, but despite several attempts it still doesn't seem to...

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