You take supplements for a reason and with a specific goal. To see and experience results as quickly as possible, it is important that you take your supplement(s) as consistently as possible.
To be able to assess what a supplement does for you, it is important that you actually take it daily according to the recommended dosage. You can find the recommended dosage on the packaging or as advised by your (treating) doctor/therapist.
Taking supplements consistently is important because it ensures that the body regularly receives the necessary nutrients. We recommend using a supplement daily for at least 8 to 12 weeks before you can observe what a supplement does for you.
When supplements are not taken consistently, the body cannot always get the optimal amount of nutrients it needs.
6 tips to make sure you don't forget to take your supplements:
1. Make it a habit: Try to take your supplements at the same time every day. Depending on the supplement, take them every morning before or after breakfast. If you do this
consistently, it will become a habit over time and it will be easier to remember.
2. Set reminders: Use a reminder app on your phone or set an alarm on your watch to remind you to take your supplements at the desired time.
3. Keep them in a visible place: Place the supplements in a visible place, for example on the kitchen counter or next to your bed, so you are reminded daily.
4. Use a supplement organizer such as the XL pill organizer: You only need to open your different supplement bottles once a week and can see at a glance whether you still need to take your supplements.
5 Take them with you: If you are often on the go, take the pill organizer with you in which you can store your supplements. This way you can also take them when you are not at home.
6. Ask someone to remind you: Ask a friend, family member, or partner to help remind you to take your supplements.
Did you forget your supplements anyway? No problem. Just take them again the next day as advised.
