6 tips so you never forget your supplements again

You take supplements for a specific reason and with a specific goal. In order to see and experience results as quickly as possible, it is important that you take your supplement(s) as consistently as possible.

In order to be able to judge what a supplement does for you, it is important that you really take them daily according to the recommended dosage. The recommended dosage can be found either on the packaging or as advised by your (treating) doctor/therapist.

Taking supplements consistently is important because it ensures that the body receives the necessary nutrients regularly. We recommend taking a supplement daily for at least 8 to 12 weeks before you can see what a supplement does for you.

When supplements are not taken consistently, the body cannot always get the optimal amount of nutrients it needs.

1. Make it a habit: Try to take your supplements at the same time every day. Depending on the supplement, take them every morning before or after breakfast. If you do this

If you do it consistently, over time it will become a habit and it will become easier to remember.

2. Set reminders: Use a reminder app on your phone or set an alarm on your watch to remind you to take your supplements at the desired time.

3. Keep them in a visible place: Place the supplements in a visible place, such as on the counter or next to your bed, so that you are reminded of them daily.

4. Use a supplement container such as the XL pill box: You only have to open your different supplement containers once a week and can see at a glance whether you still need to take your supplements.

5. Take them with you: If you’re often on the go, take the pillbox you use to store your supplements with you. That way, you can take them even when you’re away from home.

6. Ask someone to remind you: Ask a friend, family member, or partner to help you remember to take your supplements.

Do you forget to take your supplements? No problem. Just take them the next day as advised.