Knowledge Center

The contraceptive pill: need more vitamins?

You've been on the pill for years because you don't plan to get pregnant. But did you also know that the pill affects the amount...

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What is magnesium in and what does this mineral do for your body?

Magnesium is an important mineral that supports many processes in the body. Although magnesium is a well-known nutrient for many people, not everyone knows exactly...

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Omega 3 during pregnancy

Contents Algae oil source of Omega 3 Dosage of plant-based DHA omega 3 capsules Pregnancy takes a lot out of your body. Taking good care...

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What is Inositol?

Inositol is often classified under the B vitamins, but it is not officially. Your body can produce inositol itself: it is an endogenous substance. But...

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Which foods contain zinc?

Among other things, it contributes to a normal metabolism, it helps to maintain strong bones and it is good for sperm quality. We are, of...

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Vitamins during menopause

Your body needs vitamins throughout your life. During the menopause, everything changes in your body. This way the eggs run out and you stop menstruating....

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What is zinc and what is it good for?

Zinc is perhaps the unknown brother when it comes to vitamins. Many people have heard of it, but what it actually does is still a...

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How much Omega 3 per day?

You have probably heard that omega-3 fatty acids are healthy and therefore a valuable addition to your healthy diet. And that may have even led...

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