Knowledge Center

Powder, capsule, softgel or tablet: the difference in dosage and use

The form of a supplement determines how much active ingredient fits in a single dose, how many excipients are needed and how easy it is...

Read post

Myo-inositol or DCI: the difference in form, dosage and composition

Myo-inositol and D-chiro-inositol are two forms of the same substance. The practical difference lies in the amount per daily dose, the form, and the excipients....

Read post

What is berberine and why is it good for you?

Berberine is an alkaloid from the Berberis aristata plant, known for its benefits for blood sugar, cholesterol, and fat metabolism. It is often used as...

Read post

What to do about hot flashes?

What exactly are floaters, how do they form and what can you do about them? In this article you will find all the information you...

Read post

Everything you need to know about vitamin C

By now you surely know that vitamin C contributes to your immune system. But what else does vitamin C do? Did you know that this...

Read post

Vitamin B12: Support your energy and prevent a B12 deficiency

Are you worried about a vitamin B12 deficiency? And do you want to know everything about this important vitamin? In this article we will tell...

Read post

Reduce stress and control your stress hormones

Are you fed up with stress, but have no idea where to start? Everyone tells you to relax, but how do you do that and...

Read post

Magnesium During Pregnancy: Effects and Benefits

Getting enough nutrients is important during your pregnancy, and so is magnesium. This mineral is important for many functions of your body. Both in yours...

Read post

What are basic supplements? And are they necessary?

In the world of health and wellness, there is much talk about the importance of a balanced diet and an active lifestyle. That is absolutely...

Read post

The symptoms of too much vitamin D

Is it possible to get too much vitamin D? And what are the symptoms of too much vitamin D? ...

Read post

Which Omega 3 Supplement to Choose?

Omega 3 is a supplement that is gaining increasing popularity when it comes to supporting your health. Omega 3 fatty acids are good for your...

Read post

Omega 3 algae oil: what are the benefits and what is it good for?

Omega 3, that's the fatty acid from fish oil, isn't it? Did you know that you can also use omega 3 oil if you eat...

Read post