Knowledge Center

Poeder, capsule, softgel of tablet: wat het verschil is in dosering en gebruik

De vorm van een supplement bepaalt hoeveel werkzame stof er in één dosering past, hoeveel hulpstoffen nodig zijn en hoe makkelijk je het meeneemt. Vijf...

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Myo-inositol of DCI: het verschil in vorm, dosering en samenstelling

Myo-inositol en D-chiro-inositol zijn twee vormen van dezelfde stof. Het praktische verschil zit in de hoeveelheid per dagdosering, de vorm en de hulpstoffen. De twee...

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Wat is berberine en waarom is het goed voor je?

Berberine is een alkaloïde uit de Berberis aristata plant, bekend om zijn voordelen voor bloedsuikerspiegel, cholesterol en vetstofwisseling. Het wordt vaak als supplement gebruikt voor...

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What to do about hot flashes?

Wat zijn opvliegers precies, hoe ontstaan ze en wat kun je eraan doen? In dit artikel vind je alle informatie die je zoekt over opvliegers....

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Everything you need to know about vitamin C

By now, you are certainly aware that vitamin C contributes to your resistance. But what else does vitamin C do? Did you know that this...

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Vitamin B12: Support your energy and prevent a B12 deficiency

Are you worried about a vitamin B12 deficiency? And do you want to know everything about this important vitamin? In this article we will tell...

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Reduce stress and control your stress hormones

Are you fed up with stress, but have no idea where to start? Everyone tells you to relax, but how do you do that and...

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Magnesium During Pregnancy: Effects and Benefits

Getting enough nutrients is important during your pregnancy, and so is magnesium. This mineral is important for many functions of your body. Both in yours...

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What are basic supplements? And are they necessary?

In the world of health and wellness, there is much talk about the importance of a balanced diet and an active lifestyle. Which is completely...

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The symptoms of too much vitamin D

Is it possible to get too much vitamin D? And what are the symptoms of too much vitamin D? ...

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Which Omega 3 Supplement to Choose?

Omega-3 is a supplement that is gaining popularity when it comes to supporting your health. Omega-3 fatty acids are healthy for your heart, brain, eyes...

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Omega 3 algae oil: what are the benefits and what is it good for?

Omega 3, isn't that the fatty acid from fish oil? Did you know that you can also use omega 3 oil if you eat vegetarian...

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