Knowledge Center

Inositol, berberine and NAC: what are they and how do they differ

Three completely different substances that are often mentioned in the same breath: a sugar alcohol, a plant extract and an amino acid derivative. The differences...

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Myo-inositol or DCI: the difference in form, dosage and composition

Myo-inositol and D-chiro-inositol are two forms of the same substance. The practical difference lies in the amount per daily dose, the form, and the excipients....

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What is berberine and why is it good for you?

Berberine is an alkaloid from the Berberis aristata plant, known for its benefits for blood sugar, cholesterol, and fat metabolism. It is often used as...

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What are my most fertile days?

Do you want to get pregnant? Then you are undoubtedly wondering on which days of your cycle you are most fertile. Perhaps your cycle is...

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The importance of stable blood sugar levels

Have you ever wondered why you feel full of energy some days, while other days you feel listless and irritable? The answer may lie in...

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Estrogen: read how to keep it in balance!

Oestrogen is one of the female sex hormones. It plays an important role in your menstrual cycle. In this article, we will delve deeper into...

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The phases of the transition explained

Menopause is a natural phase that all women go through. During this period, your ovaries gradually change their function. This leads to the end of...

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The contraceptive pill: need more vitamins?

You've been on the pill for years because you don't plan to get pregnant. But did you also know that the pill affects the amount...

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What is Inositol?

Inositol is often classified under the B vitamins, but it is not officially. Your body can produce inositol itself: it is an endogenous substance. But...

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All about hair: excess hair, an ingrown hair and hair loss

Let's be honest: when a Rapunzel look-a-like walks by, we all secretly look around. A full head of hair on the head is something many...

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