Wat is berberine en waarom is het goed voor je?

Berberine is een alkaloïde uit de Berberis aristata plant, bekend om zijn voordelen voor bloedsuikerspiegel, cholesterol en vetstofwisseling. Het wordt vaak als supplement gebruikt voor...

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What are my most fertile days?

Do you want to get pregnant? Then you are probably wondering on which days of your cycle you are most fertile. Maybe your cycle is...

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The importance of stable blood sugar levels

Have you ever wondered why some days you feel full of energy, while other days you feel lethargic and irritable? The answer may lie in...

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Estrogen: read how to keep it in balance!

Estrogen is one of the female sex hormones. It plays an important role in your menstrual cycle. In this article, we delve deeper into the...

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The benefits of the body's own substance Inositol

Inositol is a substance naturally occurring in the body and has various functions. It not only plays a role in maintaining healthy blood sugar levels,...

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The phases of the transition explained

Menopause is a natural phase that all women go through. During this period, your ovaries gradually change function. This leads to the end of your...

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The contraceptive pill: need more vitamins?

You've been on the pill for years because you don't plan to get pregnant. But did you also know that the pill affects the amount...

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All about hair: excess hair, an ingrown hair and hair loss

Let's be honest: when a Rapunzel look-a-like walks by, we all secretly look around. A full head of hair on the head is something many...

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