Supplements can make the transition a little more bearable. We previously wrote a blog about which supplements during the transition really help. Vitamin D is one of them. No wonder, because this vitamin is a real all-rounder. So it's time to put it in the spotlight and answer the question from the title: “Which vitamin D during the transition is the most effective?”.
Vitamin D2 or D3?
We understand that all that vitamin D can be quite confusing. Yet there is a substantial difference between vitamin D2 and D3. The biggest difference between these two vitamin D is that vitamin D3 is better absorbed by the body and therefore much more effective than vitamin D2. During the transition you will also benefit more from a vitamin D3 than from a vitamin D2.
Vitamin D3 and vitamin K
Vitamin D3 and vitamin K are a duo you can really count on. Because these two vitamins both play an essential role in calcium metabolism, they complement each other well. Together they support the prevention of various conditions and therefore also help with symptoms during the transition. So it certainly can't hurt to take these vitamins in the right dosage.
Vegan vitamins at Ovabalance
At Ovabalance we offer vegan vitamin D3 capsules. This allows you to be kind to yourself, but also to the animals and your environment. The Ovabalance Vegan Vitamin D3 uses a completely plant-based version of vitamin D3. Namely vitamin D3V. Vitamin D3V is produced from algae. It has been shown that D3V is chemically identical to vitamin D3. Because the vegan vitamin D3 is derived from algae and not from sheep's wool, there is no risk of residual pesticides.
In addition to the vitamin D3 capsules, there is also a liquid Vitamin D3&K2 supplement. These drops contain not only vegan vitamin D3, but also the best form of vitamin K2. The drops are easy to dose and take. On a spoon or add to a glass of water, for example.
