What is magnesium in and what does this mineral do for your body?

Magnesium is an important mineral that supports many processes in the body. Despite the fact that magnesium is a well-known nutrient for many people, not...

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Which foods contain zinc?

Among other things, it contributes to a normal metabolism, it helps to maintain strong bones and it is good for sperm quality. We are, of...

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Which supplements support menstrual discomfort?

Your cycle comes with hormonal changes and associated menstrual discomfort . Every day is different and no day is the same for your menstrual cycle....

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What is zinc and what is it good for?

Zinc is perhaps the unknown brother when it comes to vitamins. Many people have heard of it, but what it actually does is still a...

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Discomforts during menopause

Menopause is unavoidable and it is better to be prepared or, when you are in the middle of it, to know what symptoms are associated...

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10 tips against hair loss in women

Hair loss, unfortunately we suffer from it every day as women, but when do you really speak of hair loss and what is the cause?...

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