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Keep your bladder healthy!
Except for the moments when you have to urinate, you are not aware of your bladder in a healthy situation. The organ collects your urine...
Nutrition during menopause: what does your body need?
Healthy food helps you to feel good about yourself. How can you help your body with the right nutrition during the transition? Do you eat...
What is magnesium in and what does this mineral do for your body?
Magnesium is an important mineral that supports many processes in the body. Despite the fact that magnesium is a well-known nutrient for many people, not...
Which foods contain zinc?
Among other things, it contributes to a normal metabolism, it helps to maintain strong bones and it is good for sperm quality. We are, of...
Which supplements support menstrual discomfort?
Your cycle comes with hormonal changes and associated menstrual discomfort . Every day is different and no day is the same for your menstrual cycle....
What is zinc and what is it good for?
Zinc is perhaps the unknown brother when it comes to vitamins. Many people have heard of it, but what it actually does is still a...
Discomforts during menopause
Menopause is unavoidable and it is better to be prepared or, when you are in the middle of it, to know what symptoms are associated...
All about hair: excess hair, an ingrown hair and hair loss
Let's be honest: when a Rapunzel look-a-like walks by, we all secretly look around. A full head of hair on the head is something many...
10 tips against hair loss in women
Hair loss, unfortunately we suffer from it every day as women, but when do you really speak of hair loss and what is the cause?...
