Knowledge Center

What to do in case of menopausal symptoms

The transition: one walks through it quietly and the other collects one transition complaint after another. Fortunately, you don't have to undergo these complaints completely...

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Which supplements can you take when you are stressed?

Stress, everyone knows it and everyone sometimes suffers from it. But how do we identify stress and what can you do in stressful situations? ...

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When is a man fertile?

The decision has been made; you want a child. You go for it full of energy, but despite several attempts it still doesn't seem to...

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Discomforts during menopause

Menopause is unavoidable and it is better to be prepared or, when you are in the middle of it, to know what symptoms are associated...

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How much vitamin D3 per day?

Sufficient vitamin D3 in your body supports the immune system and the normal functioning of muscles and it has a beneficial effect on the cell...

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Which vitamins to take when you are pregnant?

Pregnancy is a magical adventure, but it demands a lot from you. Your body is working hard and needs to be taken care of. Healthy...

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How much Omega 3 per day?

You have probably heard that omega-3 fatty acids are healthy and therefore a valuable addition to your healthy diet. And that may have even led...

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All about hair: excess hair, an ingrown hair and hair loss

Let's be honest: when a Rapunzel look-a-like walks by, we all secretly look around. A full head of hair on the head is something many...

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Difference Between Vitamin D and D3

When the 'r' is in the month again, it often means many gray days in our little country. There is a good chance that you...

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Folic acid pregnancy - why and when to start taking folic acid?

It is one of the first questions you will get from your midwife when you are pregnant: “Are you already taking folic acid?”  Taking folic...

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10 tips against hair loss in women

Hair loss—unfortunately, we women deal with it every day, but when can you really talk about hair loss, and what causes it? At Ovabalance, we...

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