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Nutrition during menopause: what does your body need?
Healthy food helps you to feel good about yourself. How can you help your body with the right nutrition during the transition? Do you eat...
What is magnesium in and what does this mineral do for your body?
Magnesium is an important mineral that supports many processes in the body. Despite the fact that magnesium is a well-known nutrient for many people, not...
Omega 3 during pregnancy
Contents Algal oil source of Omega 3 Dosage vegetable DHA omega 3 capsules Pregnancy demands a lot from your body. Taking good care of yourself...
What is Inositol? Myo Inositol and D-Chiro Inositol
Inositol is often classified under the B vitamins, but it is not officially. Your body can produce inositol itself: it is an endogenous substance. But...
Which foods contain zinc?
Among other things, it contributes to a normal metabolism, it helps to maintain strong bones and it is good for sperm quality. We are, of...
Vitamins during menopause
Your body needs vitamins throughout your life. During the menopause, everything changes in your body. This way the eggs run out and you stop menstruating....
Which vitamin D is most effective in menopause?
Supplements can make the menopause a bit more bearable. We previously wrote a blog about which supplements really help during the menopause. Vitamin D is...
Which supplements support menstrual discomfort?
Your cycle comes with hormonal changes and associated menstrual discomfort . Every day is different and no day is the same for your menstrual cycle....
Discomforts during menstruation
Contents What is menstruation? Menstrual complaints Menstruation book tip Missed menstruation Discomforts during menstruation , almost every woman has to deal with it in her...
What to do with menstrual discomfort?
Every month we deal with it again: Menstruation and for some the menstrual discomfort that comes with it, but what can we do about it?...
What is zinc and what is it good for?
Zinc is perhaps the unknown brother when it comes to vitamins. Many people have heard of it, but what it actually does is still a...
What is vitamin D3 in?
Vitamin D: an important vitamin for maintaining healthy bones, teeth and muscles and a supporting force for your immune system. You know that you need...
